work those abs..baby
Ab Exercises
How to Use Essential Oils at Home
Feb 2nd
Distilling the leaves, stems, flowers, roots or bark of plants produces essential oils. Essential oils have been used in many cultures for centuries to aid in both health and beauty. There are dozens of oils available that may be used to treat anything from aging skin to bad breath to coughs and colds. It is believed that the oil will move throughout the body by way of the circulatory and lymphatic systems once it has been absorbed through the skin or inhaled. This encourages the growth of new cells and a quicker elimination of old cells resulting in delays of the aging process and strengthening the body’s various systems. By incorporating essential oils into your life you will quickly notice benefits to your mood, energy level, and overall well-being.
Base oils are used to dilute essential oils before you apply them to your skin.
Some common base oils are:
Almond Oil – light and odourless, contains vitamins A B1, B2 and B6
Grapeseed Oil – light and odourless, contains vitamin E
Hazelnut Oil – has a nutty smell, contains vitamins B1, B2, B6 and E
Sunflower Oil – a light oil that is easy to find, contains vitamins A, B, D, E
Three simple ways to start adding essential oils into your daily routine are by adding them to your bath water, using them in a massage or doing a steam inhalation.
Bath:
Simply mix 3 tsp of base oil with 12 drops of essential oil. Start your bath and right before you hop in add your oil mixture, give the water a swirl, then get in. The warm water helps you relax and also opens your pores to allow the essential oils to penetrate your skin
*Be sure any oil you add to your bath is completely non-irritant
Here are some suggested essential oil recipes to ad to your bath:
Sleepy time bath: when you need to get a good night sleep, mix 5 drops neroli, 4 drops lavender, and 3 drops chamomile
Warming bath: great after a cold winter day, mix 3 drops orange, 3 drops cedarwood, 3 drops eucalyptus, and 3 drops juniper
Stress-buster bath: After a long stressful day relax in this bath with 3 drops rosewood, 3 drops frankincense, 4 drops mandarin, and 2 drops clary sage
Massage:
This is one of the most popular ways to use essential oils. Warm approximately 2 tsp of base oil and add 6 drops total of essential oils. You may pick one essential oil or a combination of 2 or 3 to suit your mood.
Here are some suggestions:
Sensual massage for her: 2 drops jasmine, 2 drops rose, and 2 drops sandalwood
Sensual massage for him: 2 drops frankincense, 2 drops sandalwood, and 2 drops patchouli
PMS massage: 2 drops marjoram, 2 drops rose and 2 drops geranium (massage this over your tummy to relieve the symptoms of PMS)
Steam Inhalation:
Boil some water, place in a large bowl and add 6 drops of essential oil. Next lean over the bowl and drape a towel over your head to hold in the steam and breath in the vapours.
Here are the combinations you might find helpful:
Wake up inhalation: 2 drops orange, 2 drops bergamot and 2 drops lemon
Cough and cold inhalation: 2 drops eucalyptus, 2 drops tea tree, and 2 drops peppermint
Facial inhalation: 2 drops rosewood, 2 drops neroli and 2 drops palmarosa
*The book Essential Oils by Susan Curtis was used as part of the research for this article.
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How Can Swimming Help You Lose Weight?
Feb 1st
You have decided to do something about your excess fat and have chosen swimming as part of your weight loss program. Yup, an excellent choice indeed! Swimming can be fun, challenging and its low impact form of exercise means that you are less prone to sports injuries such as knee, back, neck and hip pain.
Precisely that because swimming is a low impact form of exercise, everyone regardless of age or shape can take part this form of exercise. Swimming is the ideal exercise for many people who can no longer take the high impact exercises because of some diseases or injuries since swimming to not involve joint stress of other exercises such as running or jogging to lose weight and improve their health.
However, there are critics who say that it is not possible to lose weight with swimming but we will not discuss this issue in this article. The fact is that if swimming is combined with a healthy weight loss diet, swimming regularly can certainly help people lose weight as easily as other physical activities meant to burn calories. In fact, for overweight or even obese people, swimming is perhaps the best way to exercise because it alleviates stress on the leg joints, furthermore it has the added benefit of providing a total body cardiovascular workout. That is a bonus, isn’t it?
The American Heart Association reported that just 30 to 60 minutes of physical activity 3 to 4 days per week can help reduce your risk for heart disease, stroke, and diabetes. A regular physical activity program can also help lower your blood pressure and cholesterol.
It is a good idea to monitor the heart rate when you swim because to lose weight effectively with any cardio exercise, you must maintain your heart rate at 70% or more of your maximum heart rate consistently. Your the maximum heart rate is 220 minus your age. So if you are 40 years old, you maximum heart rate is 220 minus 40 which is 180. So you must maintain your heart rate of at least 70% of 180 which is 126.
Many people get hungry after swimming and they often go to a fast food joint and gulp down huge quantities of junk food and sugary drinks. This is one of the reasons critics of swimming as a form of weight loss program point to. So if you must eat, then eat a reasonable amount of healthy food such as good carbs and proteins and do avoid the sugary drinks.
Next, there is a very important think to remember about swimming as a form of exercise is that swimming predominantly activate your “pull muscles”, so it is important to hit the gym to exercise your “push” muscles to avoid muscle imbalances and at the same time, get that nice well toned swimmer’s body, right?
So can swimming help you to lose weight? My answer is it certainly can if you follow the tips given in this article. See you at the pool soon.
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Healthy Diet And Quality Workouts For Loosing Weight
Feb 1st
Healthy Diet And Quality Workouts For Loosing Weight
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Upper Abdominal Exercises : Upper Abdominal Exercises: Kneeling Ab …
When using weights for kneeling ab crunches make sure to use a padded surface for the knees. Learn upper abdominal exercises such as kneeling ab crunches with weights in this free abdominal exercise video featuring a personal trainer. …
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Best Ab Exercises: Asafa Powell sprints PREPARED
Best Ab Exercises. Saturday, January 30, 2010. Asafa Powell sprints PREPARED. Hints and tips for sprinters from Asafa’s coach. Warming up, stretching, hydrating, exercises, mobilization for the best results sprinter. …
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Britney Spears' Ab Workout Revealed Video : Safer Diet
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Many of these highly effective ab exercises for women are good to train not only different areas of the abdominals, but other areas of the body. Some of these include the obliques, back and pelvis. It is important to focus on each …
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Discover The 5 Best Ab Exercises For Women- Secrets To Sexy Female Abs
Aug 12th
Women wanting to look attractive and sexy are always looking for the best ab exercises so they can look good in a bikini on the beach or just wearing skimpy summer outfits. The abs are the center of the body and eyes are drawn naturally to this area. A firm trimmed midsection besides looking very appealing says a lot about the lifestyle and fitness of the person. You carn’t just buy a beautiful midsection the same way you buy beautiful clothes, you have to earn them with determination and discipline.
Diet and the food you eat are part of the program to obtain beautiful abs, as the fat has to be stripped away to reveal the toned midsection beneath. Replacing junk food with fresh healthy foods not only helps in the fat burning process but enhances the health of the individual. Abdominal exercises themselves are also employed to tone and firm up the abs.All round body exercises are also utilised to develop core strenght and firm the entire body. Cardio exercises need to be aded in order to speed up the metabolism and burn excess belly fat.
5 of the best ab exercises for women are.
1) Crunches, still one of the best ab exersises known to both men and women. No need for fancy equipment they can be performed anywhere.
2) Leg raises, performed in a variety of ways (lying, seated, hanging)they are one of the best ab exercises employed by fitness trainers to professional bodybuilder and athletes.
3) Star jumps, Performed vigorously and quickly are not only a good warm up exercise for an ab workout but will provide a good cardio workout burning belly fat fast
4) Hula Hoops, another excellent ab exercise for women.Using a weighted hoop for added resistance they can be performed while watching TV or a DVD, a 10 -20 minute ab workout while you would normally be seated and having you mind occupied while exercising passes the time quickly.
5) Step ups, again another best ab exercise for women that can be done anywhere including watching the TV, tones and firm the hips and mid section as well as developing the shape of the legs, they are also excellent as a fat burning exercise.
By: Chris Deltise
Article Directory: http://www.articledashboard.com
Discover The 5 best Ab Exercises For Women
Women wanting to look attractive and sexy are always looking for the best ab exercises so they can look good in a bikini on the beach or just wearing skimpy summer outfits.
Dieting For Six Pack Abs:Proven Tips You Can Use to Get Sexy
The same thing applies to women: weight training isn’t going to make you look manly, but it will give you a much more sexier look. There’s much more to dieting for six pack abs.
Two Flat Stomach Secrets For Women
The first secret for a flat stomach is eating supportively. While this doesn’t seem like a secret at all, most women get this wrong in spite of their best.
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Exercise Routine – Lower Ab Exercises For The Gym
Aug 12th
There are multiple exercise options to be had these days that doesn’t necessarily involves going to the gym, including exercises for lower abs. However, if you already go to the gym, this may be one type of exercise you do not focus on additonally you are there. There are some insane lower ab workouts that you can do at the gym that may make your stomach look better than it constantly has. Don’t limit yourself that crunches are the only way to get a six pack abs. Check out these types of options you hold available and include them in your conventional workout routine for an even more defined shape.
One of the most popular lower ab workouts you can get at the gym is The Captain’s Chair exercise. This piece of equipment has arm rests that you support yourself on and then bring the knees up towards your chest. Your abdominals are contracted as you rise your knees, attempting the rectus abdominus.
The rowing machine is an oldie but goodie the not just gives you great lower ab workouts, but involves your arms and returning muscles as well! It continuing to provides you surrounded by a cardiovascular workout while you are sitting still. Not every gym even has them but if yours does, don’t pass them up.
The seated ab machine may be more comfortable as opposed to lying in the storey and doing crunches. It also proposals versatility in your lower ab workouts since you can change your resistance and your range of motion. Some of these machines have you place a roll in front of you that you lean down in crunch-like form to push down while others have overhead handles that you pull down in front of you.
There are numerous styles of machines designed to work your obliques. The traditional waist machine is a seat which requires you to turn from side to side by pushing a drop-down handle to every side. This is a great way to decrease your waistline.
There have ever been crunch boards and inclines to use for lower abdominal workouts but these kinds of are just ways of intensifying your crunches. Adding an incline to your lower ab workouts may put more strain on your back and should be used only by individuals who are in excellent, athletic shape.
Many gyms which have areas specifically dedicated for women to use will experience the majority of the equipment used for lower ab workouts in currently area. That does not malicious so it isn’t for men to use as well, only that women are the sites a large amount of usual to use these indicates to get fit abs.
Although there are machines that are used specifically to tone, tighten, and strengthen your abdominals, you have to do more than less ab workouts to get a truly toned middle. Cardiovascular exercise and strength training are drastic to get your body in its best shape. Getting all of your muscles toned could give you an entire fit existence that lower ab workouts alone cannot provide.
Lastly, remember you can not turn fats into muscles! Therefore if you need a great six pack abs, you need to focus on losing persons stored fats in your stomach beforehand before those diminished ab exercises can be useful to you!
By: Muscle Trainer
Article Directory: http://www.articledashboard.com
Lower Ab Exercises For Women
Gym exercises require repetitions that can become tiresome and boring after a while. With lower ab exercises for women, it’s tougher to stay motivated.
Abdominal Muscle
For the abdominal muscle, exercise lower back muscles, too, as these contribute to the development of the abdominal muscles. It is important to note that exercises.
The Best Ab Exercises
Taking the time to choose smart ab exercises will save you not only gym time, but a great deal of frustration as we fef ll. In this article we will discuss the best lower ab exercises.
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Lower Ab Exercises
Jun 5th
If you want those washboard flat six pack abs, then lower ab exercises have to be incorporated into your workout routine. The muscles of the lower abs are the supportive structure of your core and hence are vital for the overall stability and strength of your body. That said, it is also true that the lower ab muscles can be the most difficult to target, isolate and workout adequately. This is because in most people the abdominal muscles, particularly the lower ab muscles, are weak.
As a matter of fact, the abdominal muscles comprise of several muscles such as the rectus abdominis, the transverse abdominis, the erector spinae, the external obliques, and the internal obliques. All these muscles taken in their entirety form those six pack abs. In order to get flat abs, all these muscles have to be targeted and worked out. Amongst these, the rectus abdominis are the lower abdominal muscles. Therefore, when doing lower ab exercises, these muscles should be targeted.
The problem with working out the abs is that the muscles of the lower abs tire far earlier compared to the other ab muscles. And once these muscles tire out, the body compensates by utilizing other muscles, like the hip flexor muscles, instead. This is the point when the lower ab exercises become ineffective. Hence, when doing abdominal exercises, it is always a better strategy to do lower ab exercises first. This will enable you to isolate the lower abs, plus, when doing lower ab exercises, the upper abs too get a workout, since all the ab muscles are connected to each other.
Given below are a few of the most effective lower ab exercises:
Double Leg Lifts: This is one of the classic lower ab exercises. Begin by lying down flat on your back on the floor, with your palms, facing down, placed under the buttocks. Now, tightening your abdominal muscles, especially the lower abs, lift your legs slowly off the floor up to about 12 inches, and hold them at that position for a count of five. Then, still keeping your focus on your lower abs, lift your legs up another 6-12 inches, and again hold them there. Take care not to use your hip flexors, and focus on tilting your pelvis instead. Then, very slowly, in a controlled manner, bring both legs down to the floor again. You can do 10-20 reps per set. And you can do 2 sets, once you gain enough strength.
Reverse Curls: This is another excellent lower ab exercise. Begin by lying down flat on the floor, with your arms by your sides, with the palms facing down. Now bend your knees, bringing the soles of your feet close to your buttocks. Then, inhaling and then exhaling, while you simultaneously tighten your lower ab muscles, and tilting your pelvis in a curling motion bring your knees close to your chest, and then drop them down again. Do 10-20 reps per set, and do two sets once you are strong enough.
Hanging Leg Lifts: Although this lower ab exercise is more difficult, however it is very effective indeed. First, you will need to hold on to a bar over your head, so that your body hangs down. Once you are in this position, tighten your lower ab muscles and lift both your legs up in front, so that they are parallel to the floor below. Then lower them down again. Remember not to use momentum, and hence do them in a controlled way. You can do 8-12 reps per set, increasing the number of sets as you get stronger.
By Rita Putatunda
Published: 2/16/2008
How To Do Lower Ab Exercises – Tips For Best Lower Abs Workout
In order to indulge in the best lower abs workout, you need to keep certain basic tips in mind. Browse through this article and know how to do lower ab exercises.
Does Lower Ab Crunch Help You Get Taller?
But how to get taller naturally by doing ab exercises?Although the back is not the primary focus of ab exercises, the lower back often gets automatically exercised.
Lower Ab Exercises- Is This Possible
Can doing lower ab exercises give us ripped abs? No, isolation through lower ab exercises is not the answer. The key to toned, visible abs is a faster metabolism.
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How Long Does It Take To Get A Six Pack
Jun 5th
This is a question that many people ask for the simple fact that we are a society of instant gratification addicts. Just look at all the different exercise contraptions and diet pills being peddled on infomercials all over the TV. And they all promise that you can get the abs that you always wanted in just a few weeks. But are they telling the truth and just how long does it take to get a six pack?
Let’s take a closer look at what is involved with sculpting a set of killer abs which will give you a better idea as to how long it may take you because while all those exercise "Gurus" are making promises in actuality it is more involved then they may lead you believe. The reason for all the misunderstanding about how to get a set of killer six pack abs can be summed up in two words: Body Fat.
Layers of body fat are the reason most of us cannot see what we all have; abdominal muscles. They are there but if you are looking to get a set that you can show off that layer of body fat has to go. It’s like a swim suit model wearing a baggy sweater and sweat pants. We know what she looks like underneath we just can’t see it.
Of course for the swim suit model all she has to do is take off those baggy clothes to show off her body. It will take a little more work for you. It will take motivation and desire on your part to reach that six pack goal but it can be done, just look at those fitness models on all those infomercials. They accomplished that same goal using the same belly fat burning techniques that have been used for years: Diet and Exercise. 
You see the vast majority of those hard bodied fitness models didn’t get that way using that ab machine that loud mouthed sales person is trying so hard to sell you. No, they made a significant decision to put in the work necessary to reach their goal. And that’s what it takes to get that flat and firm stomach you have always wanted.
If you are still wondering how long does it take to get a six pack the answer is it is entirely dependent on you. Only you can set motivate yourself, make the necessary diet and exercise changes, and reach that goal. How long it takes will depend on how serious you are and if you do what it takes to change your body into what you have always dreamed of.
By: Andrew Bicknell Article Directory: http://www.articledashboard.com
The Truth About Six Pack Abs is a complete fat burning ab building system that incorporates the best ab workout and nutrition choices on the internet today. To learn more about this ground breaking ab ripping system please Click Here!
How Long Does it Take to Get a Six Pack? | Build Muscle Strength
Before we drill down to answering the question of, how long does it take to get a six pack? We first need to ask ourselves a few questions.
Why Six Pack Abs are so Desired So if you want to get six pack abs, first and foremost you are going to need to make sure that you have the determination and motivation there for it.
What To Eat To Get A Six Pack | Car Audio & Security This doesn’tt mean that you have to lose piles of weight, but it does mean that you have to lose your belly fat, which will get seriously in the way of your perfect abs.
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What are the Best Abdominal Exercises?
Jun 4th
If you’ve been wondering what are the best abdominal exercises, read this article. It’s one personal trainer’s perspective to help you find the best exercises for your body.
Since I am a personal trainer, I am often asked… What is the Best Abdominal Exercise?
And my answer is often it depends. It depends on the goal. Now, I know most people want to know what is the best abdominal exercise to get rid of fat on their stomach, but unfortunately ab exercises by themselves do very little to help you get rid of stomach fat.
This is known as the spot reduction myth. Because of the powerful marketing companies, consumers continually think that they can work a spot on their body as magically melt fat away from that spot, but that is not how the body works.
Abdominal Exercises are useful for supporting good posture, preventing lower back pain, and improving function and sports performance. Abdominal Exercises are not good for spot reduction of belly fat.
Okay, back to the best abdominal exercise…
There was a study done called finding the safest abdominal challenge measuring work to compression ratio. This study looked at 9 ab exercises and compared the muscle work in the abs to the pressure in the lower back during each exercise.
According to this study, the exercise that worked the abdominal muscles the hardest while putting the least pressure on the lower back was crunches with the feet on a bench or ball. When the feet are lifted it takes away some of the arch in the lower back and takes some pressure off the joints.
In addition, the exercise that worked the abdominal muscles the hardest also put the most pressure on the lower back and that exercise was double hanging leg raises.
To determine which exercise is the best you must take into consideration the fitness goal. For example if someone has a slightly achy lower back, crunches with the feet up may be the best abdominal exercise because it works the abs really hard but doesn’t put a ton of pressure on the lower back. However, if you are an athlete looking for serious core strength, double hanging leg raises might be the best abdominal exercise for you.
Nearly all exercises have a benefit, so the most important thing is to be active and exercise. The best exercise for you may be the one that you like the most because you can.
Directory of Abdominal Exercises Here is a directory with picture and instructions of almost 100 abdominal exercises.
By Charles Inniss Published: 7/17/2008
Abdominal Equipment Tips For Usage However, before we begin our discussion, it is important to point out that even the best ab equipment will not help you to lose weight around your stomach.
Best Ab Exercises For Effectiveness | Best Ab Exercises What are the best ab exercises and more effective in your abdominal muscles? If you’re trying to get a great flat stomach and abdomen doing 100 crunches.
Best Ab Exercises to Make You Look Your Best. | Best Ab Exercises In trying to achieve firmer and stronger abdominal muscles, you must do the best since the exercises can be found in health and fitness articles.
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Discovering the Correct Abdominal Exercise That Gives You Ripped Abs
Jun 4th
To get those six pack ripped abs you need to do the right abdominal exercises the the most effective way. Read on to learn more.
Even though numerous individuals concentrate on abdominal exercise to flatten and strengthen their stomach, in quite a few instances they are training their stomach to stick out instead of appearing flat and solid. Numerous individuals observe some changes when they initially start to workout their abs, but little changes after a month or two.
The first error many individuals do when executing an abdominal exercise is not the particular exercises they perform, but how they do them. Numerous individuals merely go through the motions while performing sit-ups and other ab exercise, and step-up the number of repetitions over time and find little difference.
Training Your Abs
With the objective of getting your stomach to be really flat, it is essential you train your muscles to acquire this shape. To attain flat abs, you must tighten up your stomach muscles during your abdominal exercise. Prior to beginning this abdominal exercise, suck your stomach in as though you were trying to tuck in your shirt and tighten the muscles in your stomach. Persist in keeping your muscles tight all through your repetitions.
If you do this correctly, it is likely you will feel quite a bit more of a burn in your abs compared to if you were to do a similar workout routine in the absence of tightening your abs. By holding your muscles tight and pulled in while you execute an ab exercise, you exercise for them to remain in that state rather than being unshaped but strong.
While it appears as if you do plenty sit-ups and commit to good eating habits you should be deserving of flat well defined abs, however, this is not the case. Regrettably, the workout routine you apply to strengthen and shape your abs may not be intended to develop the six-pack abs you are searching for.
Unique Abdominal Exercises
You might not understand it, but your ab workout might simply work your upper abs, providing you a two-pack rather than the hoped for six. In order to acquire traffic-stopping abs, it will be necessary for you to do an assortment of abdominal exercise workouts that center on various abdominal muscle groups.
There are a variety of unique sit-ups you can employ to concentrate on various abdominal muscle groups, in addition to exercises that involve you to lift or swing your legs out. While sit-ups are the most widely applied abdominal exercise, abdominal workout programs that require your abs to tighten in order to keep you well-balanced will produce splendid end results because these workouts will work the smaller and difficult to tone muscles in your abdominal area.
These are exercises for overall toned abs. Nevertheless, no single abdominal exercise will develop perfect abs. A beneficial exercise for your abs had better expect you to do a assortment of unique ab workouts.
Even though everyone would like to have perfect abs, diet, genetics, and life can sometimes get in the way. However, any abdominal exercise you can fit into your schedule will help get your stomach muscles tightened and burn any extra fat you might have in this area, as well as keep the pounds off in the holiday seasons.
Listen to Korbin Newlyn as he shares his insights as an expert author and an avid writer in the field of fitness. If you would like to learn more go to Body Building Tips and at Workout Routine advice.
By Korbin Newlyn Published: 10/17/2007
Discovering the Correct Abdominal Exercise That Gives You Ripped Abs To get those six pack ripped abs you need to do right abdominal exercises the most effective way. Read on to learn more. Discovering Correct Abdominal Exercise That Gives You Ripped Abs.
Get Ripped Abs – By Jeff Bayer Which is a serious motivational killer. Rest assured, though, that if you can get your body fat levels low enough and perform correct, targeted exercises for this muscle group.
How To Get Ripped Abs Add in a good core exercise program such as Firm and Flatten Your Abs and you have the recipe for success. TV: Okay, here’s another burning question.
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Abdominal Exercises
Jun 3rd
Want to tighten your stomach muscles? Try out an abdominal exercise that best suits your fitness level. This article gives a brief idea about abdominal exercises. Read on…
Any activity that enhances physical fitness and helps in toning your body is known as physical exercises. There are two types of physical exercises – aerobic and anaerobic. These exercises help to strengthen the muscles and maintain the overall fitness of the body. Abdominal exercises help to tone the stomach muscles.
A Few Abdominal Exercises
Abdominal exercises have three levels – beginners, intermediate and advance. The abdominal exercises would help to strengthen one’s lower, upper and oblique muscles. A person could choose the level that suits him best and work out the same twice or thrice a week to help strengthen and tone ones abdominal muscles. It is necessary to take small breaks between various abdominal exercises. You could increase the number of repeats for the chosen level of abdominal exercise by two and gradually raise the workout number to 20 repeats. One of the best ways to tone one’s abdominal muscles is to vary the exercises and workout routines. The abdominal exercises should be performed slowly to get best results. An abdominal exercise generally tones the muscles known as rectus abdominis.
- Abs Crucnch
Use the following steps to perform the abdominal crunch exercise. Lie on the ground with knees bent. Keep your feet flat on a leveled ground. Fold your hands under the head. Relax before you start the workout. Keep the neck straight and the chest up. Slowly tighten the abdominal muscles. Slowly crunch your body weight up and forward from the sternum. Raise it to the level of comfort. Now slowly lower the weight and stop just before the shoulders touch the floor. Repeat this exercise a couple of times in a week. Always remember to keep your lower back flat on the floor. Never raise it.
- Abs Reverse Crunch
Abs reversal crunch also helps in strengthening the muscles rectus abdominis. The following steps help in toning abdominal muscles. To perform reverse abs crunch lie on the floor with legs straight. Put your hands under your buttocks for support. Keep the lower back on the floor and tighten the abdominal muscles. Slowly raise your legs perpendicular to the ground. Remember not to lock the knees. The lower back should remain flat on the floor when this workout is performed. Gradually lower your legs and stop few inches above the floor. Repeat this exercise couple of times.
- Bicycle Crunch Exercise
Bicycle crunch is an abdominal exercise that is rated among the top ten exercises. Read these steps to perform this abdominal exercise.
Relax before you do this exercise. Lie flat on the floor keeping the lower back pressed against the ground.
Keep the hands folded under the head and breath easy. Raise your knees to 45-degree angle and move them in bicycle pedal motion. Slowly, touch your left elbow to the right knee and vice versa. Repeat this exercise around 5 times initially and later on increase the repeats.
Abdominal exercises help to flatten your stomach, and also tone and strengthen the abdominal muscles. The top ten abdominal workouts include captain’s chair, torso track, long arm crunch, reverse crunch, bicycle crunch, exercise ball crunch, full vertical crunch, ab rocker, plank on elbows and toes.
By Maya Pillai Published: 7/21/2008
Upper Abdominal Exercises : Upper Abdominal Exercises: Kneeling Ab When using weights for kneeling ab crunches make sure to use a padded surface for the knees. Learn upper abdominal exercises such as kneeling ab crunches.
Stomach Exercise: Upper & Lower Abdominal Exercises : Exercise www.truthaboutsix6packabs.com Learn how to do abdominal exercises that work out the abdominal muscles, including how to do long arm crunches and much more for.
Abdominal Exercises – How to Strengthen Abdominal Muscles Fitness buffs engage in many different kinds of exercises for their abdominal muscles. There are sit-ups, weighted sit-ups, leg raises, plain crunches, crunches with legs bent, crunches.
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