work those abs..baby
Abdominal Exercise Machine
LOWER ABS – HD #5 – Lying Hip Thrusts
Nov 14th
Lower Abs #5 of 5 in HD BestWayToExercise.com http TheBestWayToExercise.com Lying Hip Thrusts, performed correctly with a distinct pause in the lifted position, are one of the toughest lower abdominal exercises with no additional equipment… simple and safe for most populations. Don’t forget to PAUSE in the “lifted” position… it’s A LOT tougher that way!!! If you do this exercise with your ankles crossed, just make sure you do a set with them crossed the other way too. Always strive for symmetry. Please remember that you CAN’T spot REduce body fat; however, you CAN spot PROduce muscle. Watch all of the lower abdominal exercises videos that I have converted over to high definition and widescreen 16:9 format. Have a great workout!! Doug 
TheBestWayToExercise.com http *Thanks to PartnersInRhyme.com for their great music and sound effects.
Things to Look For in a Personal Trainer
Nov 13th
Diet, exercise, and overall health is a huge concern for many Americans. Everyone wants to be “high school skinny” and have the perfect body. Even though the obesity rate in America is pretty high, many Americans are extremely concerned about how they look. In order to successfully obtain the perfect body, many individuals seek the assistance of a personal trainer.
Trainers are simply people who encourage, motivate, and educate individuals to reach their fitness goals and get the body they want. Many people have a hard time choosing to hire a trainer because they are not able to admit that they need help. However, after going years without successfully getting the physical fitness that you seek, hiring someone else to help may be the answer.
Good trainers and fitness coaches have many positive characteristics to look for. Personality is the most important one. Many people believe that trainers are there to yell, scream, and insult you as ways to motivate. However, a good trainer uses the exact opposite techniques. The relationship between personal fitness trainers and clients should be one that you would have with a friend. If you do not see yourself wanting to be friends with your trainer, do not hire them.
Honest is very important. Individuals who seem like they only want to get paid for training sessions should be avoided at all costs. A quality fitness trainer puts his or her client’s needs before their own monetary needs. A good trainer wants to genuinely assist their clients with getting the body they desire. They will set reachable goals and steer clear of allowing their clients to set unattainable goals.
Your trainer should have a great sense of urgency and willingness to help. He or she will want you to get in shape and have the body you desire, just as much as you do. They should be fully committed to helping you achieve this. But, they should also make sure that you are setting realistic goals for yourself in order to help you achieve success.
A fitness trainer and coach should have a good reputation and tons of experience helping people reach their desired goals. This does not include helping out friends or family members who want to lose weight. A reputable trainer has experience working with individuals they do not know. They should also be certified and licensed professionals.
Personal fitness coaches and trainers are everywhere you look. They can be found in workout facilities, gyms, and fitness centers. Many of these places actually have a staff of trainers available to their members. Some trainers have independent businesses as well. When selecting a trainer, make sure to speak with many different ones until you find the one you get along best with. You should be comfortable listening and talking to this person because he or she is the one who is going to aid you on your quest for physical fitness.
Once you have met and selected a personal trainer that you get along with and feel comfortable with, it is essential that you do exactly what they tell you to do. Your trainer is there to help you get the body that you desire so listen to them. They are the ones with the knowledge and experience. Your trainer will be the sole factor in helping you get the body you crave.
A Personal Trainer Can Be the Answer to Your Fitness Needs
Nov 13th
Health and fitness has is quickly becoming an obsession in the United States. This is good because the obesity rate in this country is not decreasing. Instead it is growing. In order to combat their own diet and weight loss issues, many people are turning to the aid of a personal trainer.
Personal exercise coaches and trainers are there to provide encouragement and help an individual reach his or her fitness needs. Making the decision to hire a fitness trainer can be difficult. It means looking deeply within and understanding that it is virtually impossible to reach your fitness and weight loss goals alone.
There are many characteristics to look for in a good trainer or coach. The first one is their personality. You want to make sure that the trainer has a personality that is not an immediate turnoff. They should be someone you could see yourself being friends with at the end of the session. While many people have the impression that a trainer is someone who yells and throws out negative comments to keep you motivated, the best trainers do the exact opposite.
Also, the trainer needs to be completely honest with his or her clients. Some trainers are not good people and are only after your money. It is important to find a trainer that understands and puts his or her client’s needs first. They should be willing to help and do whatever it takes to help you reach your goals. An excellent trainer will work with you to set attainable goals instead of letting you believe in unrealistic goals.
There should be a willingness to help in a trainer’s personality. They should want you to reach your goals just as much as you do. A good trainer is fully vested in the fitness of his or her client. They will not only help you set your goals, but will do everything in their power to help you reach them.
When choosing an exercise coach, it is important that you choose a reputable and experienced person to help you along your fitness journey. Make sure that the person has real experience in fitness training. Training friends and relatives at home should not count as experience. They should be certified trainers and have a license to prove it.
There are many personal trainers available and they can be found easily. Many gyms and fitness centers offer personal training services to their members. There are also trainers who work independently from a gym or fitness center. When choosing a trainer, interview different ones until you find one that you have a good rapport with. This is the person who will be helping you along a grueling journey so you want to make sure that you are comfortable with them.
When you find the right personal trainer that fits you, it is important to do what they say. After all, they have the experience and knowledge to help you obtain success. You need them. Because if you could do it alone, there would be no need for trainers.
How to Get Started With Making Money Online Easily and Quickly? Sell Where People Are Already Buying
Nov 13th
How would you like to discover the easiest way to get started with making money online? Maybe you have been trying to make money online for a while? If you got it to work, congratulations. Keep doing what you’re doing. Chances are, however, that you’re frustrated. It’s harder than people tried to make you believe.
But no worries. If you are just at the beginning of your making money online journey and you haven’t gotten the results you were hoping for — yet, why not try something a little easier to get you started.
An excellent way to assure yourself that you can actually make money on the internet is to actually generate some income, and to do so quickly. Having those first payments roll in can be incredibly motivating and, yes, reassuring. But how can you make that happen?
You do it by going the easy route: selling stuff people are already looking for. There are a number of ways you can do that, but here are a couple of the easiest ones:
1) eBay
Sell some stuff on eBay. You probably have some things lying around your home that you no longer need — but that others are willing to pay for. So go ahead and post it on eBay.
One advantage of eBay is that it can work very quickly, and you’ll get your money the minute you’ve sold something.
A drawback is that you have to pay listing fees and may not sell your item, so you’ll be out the listing fees. Another drawback is that it takes quite a bit of work selling things on eBay, which may be alright for something you’ll get enough money for to make it worth your while, but for a low-priced item it might be a lot of effort for not so much gain.
2) Amazon Marketplace
That’s another option for making money fast. And it’s even easier than eBay. Once again, it works best if you have a few items you can sell lying around the house. Go through your bookshelf and your DVD rack and check their pricing.
A big advantage of Amazon Marketplace is that you won’t have to pay listing fees, so you can list items once and leave them sitting there until they sell. You also don’t have to work as hard at creating your listing — Amazon has already done all the heavy lifting. All you need to do is select the right listing, check off the condition of your item, add a sentence or two describing its condition, and enter the price you want.
Any drawbacks? Unless you go for their Pro plan, you are limited to items that are already listed on Amazon. But then, the advantage of Amazon is that you won’t have to create descriptions, so that’s not as big of a drawback as it may seem.
In fact, if you’re just getting started with making money online, selling stuff on Amazon Marketplace is the perfect place to bring in those first dollars and assure yourself that yes, you CAN make this work.
Lower Back Pain Remedies – 5 Ways to Reduce Or Eliminate Back Pain When You Sit Too Much at Work
Nov 13th
Is your lower back bothering you? If you’re struggling with back pain, you’re not alone. The vast majority of people are plagued by a bad back at one point or another in their lives, often repeatedly or long-term. But most of them don’t have to suffer. Read on for a few tips that may help alleviate your back pain, especially if you tend to sit too much.
Your back takes quite a beating these days. We spend hours and hours sitting at work, then more hours sitting in cars and on the sofa.
You’d think that conditions would have been far worse way back when people were performing “back-breaking” hard labor. And to a point that’s probably true. But still… don’t underestimate how hard it can be on your back to sit in front of a computer all day. Sitting in meetings or at a desk is not much better.
I’m serious. Hours of sitting with no breaks, or very few breaks, can make anyone’s back give out. Even ergonomic chairs can only help so much. So here’s what you should do:
1) Take breaks
That’s right. Take breaks from sitting. Get up and walk around for a few minutes at least once an hour. Make yourself a cup of coffee. Walk around your desk. Walk up and down a few flights of stairs. Go outside and walk around the parking lot or the building. If all fails, just pretend you have a weak bladder. Whatever it takes.
2) Handle phone calls standing up
Find ways to do your job in any position other than sitting down. Whether you’re walking around, or even just standing up, your back will thank you. For example, there’s no need to stay glued to your chair while you’re making a phone call. A good quality speaker phone is a sound investment for lots of reasons, but your back health is certainly way up there.
3) Print out documents
Okay, so printing things out may not be politically correct, what with the extra trees that have to die for your saving your back. Still, if you have to review lots of documents, request hard copies or print them out, and read them while standing up or walking around.
4) Lie downLying down may not be possible in the office, but if you’re working from home, it works really well. You can take those printed-out documents and review them while lying down.
One caveat though… don’t go to sleep! If that’s an issue, be sure to set an alarm clock to go off after your allotted reading time. Maybe even set two.
5) Lower your stress
A lot of back trouble comes from stress. So if you want to relieve some of your back pain, work on decreasing your stress levels. There are lots of ways to do that, from making your life less stressful overall to taking good care of yourself so you’ll be more resilient to stress. Finally, you should also have an arsenal of stress busting tools at the ready to tame any stress as it’s happening.
easy and fast way to get a six pack
Nov 11th
easy and fast way to get a six pack Best Training Program For Great Looking sixpack Abs, See link in video and Get the best complete guide for Abs training + Diet and more. six pack in 6 weeks diet best abdominal workout routine office chair ab exercises best cardio exercise lose belly fat flat ab workouts free ab properties great ab workouts for the gym best womens ab exercises how to get ripped abs in two weeks abs machines lower ab exercise equipment gym equipment for sale abs exercise stomach pain abdominal roller machine ab workouts without equipment for girls ripped abs pics maxi trim abs exerciser reviews best six pack abs workouts easy way to get a six pack fast weight lifting equipment companies a 6 pack in 6 weeks
Overweight I Weird Tips to Lose Your Abdominal Fat
Nov 10th
www.EatingForFatLoss.com Overweight I Weird Tips to Lose Your Abdominal Fat 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute. 3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll tell you the exact types of unique workouts that produce 10x better results below. 4. You DON’T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I’ll show you how to use the power of natural foods in more detail below. Before we get to #5, if you didn’t do it already, make sure not to miss out on this free report with tons of fat loss tips today this video dose not belong to this channle
Shoulder Injuries and Weight Lifting
Oct 24th
Of all the places on your body to be injured, shoulder injuries in weight lifting will render your upper body strength next to useless. If your shoulder is badly hurt, you will have a challenging time pulling or pushing anything heavy.According to a particular study with elite powerlifters, the most commonly injured areas when lifting iron are the shoulders, lower back and knees. The study also found that if you are older than 40 then you chance of an upper body injury was a lot greater than if you were younger. All in all, however, powerlifting as a sport has an injury rate “low compared to other sports.” Olympic weight lifters tend to get more back and knee injuries whereas powerlifters tend to get more shoulder injuries
Anatomy of the Shoulder
The shoulder is a rather complex structure because it is capable of so much mobility. It is comprised of three bones: The humerus (upper arm bone), the scapula, (shoulder blade), and the clavicle (collar bone). The articulations of these three bones make up three main shoulder joints. There are about a dozen major muscles (such as deltoids) that collaborate in shoulder movement as well with minor muscles and tendons (fibrous tissue connecting muscles to bones).
The Shoulder’s Rotator Cuff and Bursae
The main shoulder joint is called the glenohumeral joint which is a ball and socket structure where the shoulder blade attaches to the upper arm bone. A rotator cuff covers this ball and socket joint to keep it tight and in place with a group of 4 muscles and their associated tendons. The four rotator cuff muscles are called the supraspinatus, the infraspniatus, the teres minor, and the subscapularis; each one serving different functions to move the upper arm bone (humerus) in different directions within the socket (glenoid fossa).
At the top of the shoulder is a bone called the acromion which is actually an extension of the shoulder blade (scapula). It hooks from around the back to the top. Between the acromion and the rotator cuff is a synovial fluid filled sac called a bursa that cushions and buffers the acromion from the rotator cuff’s movements. There are eight such bursae located at different points about the shoulder girdle.
Shoulder Injuries and Causes
The rotator cuff is the most common source of shoulder pain. This includes any problem underneath the acromion bone. A health care professional specializing in sports injuries may be the best one to diagnose the exact cause. They will check the different movements that give you shoulder pain and test your range of motion. Whenever you raise your arm, the space between the acromion and the rotator cuff becomes smaller. This may cause the acromion to push or impinge against the bursa which can swell and become inflamed. This commonly happens with athletes who use repetitive overhead movements such as baseball pitchers, volleyball players, swimmers and the like. It can also occur in the workplace with painters, plumbers, electricians or anyone using repetitive movements overhead. When it comes to a sport such as powerlifting, one study shows there is no correlation between shoulder injuries and any specific exercise.
If the rotator cuff itself is injured then it may be a tear. There are two types of tears: Chronic and Acute. A chronic tear occurs over time because of overuse and usually after a tendon has been rubbing against a bone for awhile. An acute tear is the result of a sudden movement. The shoulder is one of those areas of the body where this is little blood circulation. If an injured tendon sustains microscopic tears and does not get an adequate supply of blood to heal, this could lead to tendon degeneration. This condition, however, is usually related more to age and overuse than it is a result of a trauma or sports injury.
The shoulder is the most unstable joint in the body. Many times the cause of a shoulder injury is because there is too much play in the ball and socket joint. One of the main functions of the shoulder is to provide stability to movements using the arm. If your shoulder is unstable, you will definitely develop problems. Be sure you are diagnosed correctly before you start doing a lot of laterals with dumbbells. Your health care professional will probably give you a few exercises to do for your rotator cuff.
Treatment for Shoulder Injuries
To get a better look at the possible damage within your shoulder, your doctor may suggest arthroscopic surgery. This is a minor invasive surgery where a small incision is made in your shoulder and then they look around inside with a very small camera. Your doctor can see whatever damage there is and help you make a decision about what options are available.
If you suffer an acute trauma to your shoulder perform the first aid procedure known as R.I.C.E. and see a health care professional immediately.
• Rest – Stop using the afflicted part.
• Ice – 10 minutes on, 10 minutes off for an hour (or whatever feels comfortable).
• Compress – Wrap a compression bandage around the injury. This may keep down the swelling.
• Elevate – Keep the injured part propped up and elevated above the level of your heart. This may help keep down the swelling.
Recovery and Continuation after Shoulder Injuries
Recovery usually always begins with plenty of rest. When continuing with your weight training program, follow some key do’s and don’ts such as warming up with as many sets as it takes in order to get blood circulation going. The shoulder should feel good before you start a working set. Start off with lighter weight before you are capable of handling anything heavy. Do shoulder stretches after a workout. Know the difference between shoulder soreness discomfort and the pain of an injury. If you have any doubts about a shoulder injury then go see a doctor.
How to Lose Weight on a Healthy Diet
Oct 24th
Healthy eating is as important as exercising when seeking to lose weight. Healthy eating will result in not only getting physically and mentally healthier due to the benefits of essential vitamins, minerals, protein, and fiber, but it significantly helps people drop excess pounds. In order to understand how to lose weight on a healthy diet, it is essential to learn about the best and healthiest foods to eat. Basically, you need to be able to reduce the unhealthy foods that contain high energy and fats and develop a healthy food plan that includes implementing better eating habits.
Today, our mass produced foods are loaded with unhealthy Trans Fats, saturated fats, high sodium levels, LDL cholesterol, sugars, and they are lacking in essential ingredients that help keep people healthy. These foods are offered as fast foods, fried foods, processed foods, prepared foods, bleached foods, microwave foods…etc. The result is increased rates of obesity and more illnesses. By making healthy eating a priority, you will soon realize the benefits which include losing the extra weight.
Many people who want to lose weight find it difficult to learn which foods to choose for the best weight loss results. To lose weight, there are a number of foods that you should incorporate in your daily diet. It is important to include foods that have high water content such as fruits, nuts, seeds legumes, vegetables, beans…etc. Stay away from bleached foods and instead eat 100% Whole-Grain foods such as pasta, rice, oats, breads, and cereals. As well, include Omega-3 foods such as salmon, tuna, olive oil, and canola oil. Also, drink plenty of water, skimmed milk, as well as green and red teas, instead of soda, coffee, alcohol, and energy drinks. If you eat dairy products, make sure it is no-fat or low-fat. It is also important to have foods high in protein that include organic, lean cuts of animal meats. Protein from healthy meats such as chicken will curb hunger cravings making it less likely that you will snack on unhealthy foods. If you do snack, consider carrot sticks and apples.
As you embrace a healthy diet, it is essential that you decrease the size of your portions of each meal. As well, prepare the foods in a healthy way instead of frying the food. Make sure that you lower the salt content in your meals. Also, do not skip breakfast and eat small portions of food throughout the day instead of one big meal. Salads are one of the best foods for losing weight, but make sure the salad dressing is low in calories and fat.
Losing weight does not have to be difficult when you know what healthy foods to eat, how to prepare the foods that does not result in increased fat, and how to eat the proper meal portions. Eating healthy foods is a healthy way to lose weight and keep it off. You will look good, feel great, and in no time you will be motivated to participate in a healthy exercise program.