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	<title>Comments on: How Long Does It Take To Get A Six Pack</title>
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	<link>http://www.abexercisemachine.net/how-long-does-it-take-to-get-a-six-pack</link>
	<description>work those abs..baby</description>
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		<title>By: Ab Exercise Machine</title>
		<link>http://www.abexercisemachine.net/how-long-does-it-take-to-get-a-six-pack/comment-page-1#comment-12</link>
		<dc:creator>Ab Exercise Machine</dc:creator>
		<pubDate>Wed, 10 Jun 2009 03:30:31 +0000</pubDate>
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		<description>[...] Aerobic Training - Aerobic or cardio exercise is a good way to burn excess calories and strengthen the entire cardiovascular system. Get out and [...]</description>
		<content:encoded><![CDATA[<p>[...] Aerobic Training &#8211; Aerobic or cardio exercise is a good way to burn excess calories and strengthen the entire cardiovascular system. Get out and [...]</p>
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		<title>By: Ab Exercise Machine</title>
		<link>http://www.abexercisemachine.net/how-long-does-it-take-to-get-a-six-pack/comment-page-1#comment-1</link>
		<dc:creator>Ab Exercise Machine</dc:creator>
		<pubDate>Tue, 09 Jun 2009 23:31:36 +0000</pubDate>
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		<description>[...] you want those washboard flat six pack abs, then lower ab exercises have to be incorporated into your workout routine. The muscles of the [...]</description>
		<content:encoded><![CDATA[<p>[...] you want those washboard flat six pack abs, then lower <a href="http://www.abexercisemachine.net/ab/hiphopabs" style="" target="_blank" rel="nofollow" onmouseover="self.status='ab';return true;" onmouseout="self.status=''">ab</a> exercises have to be incorporated into your workout routine. The muscles of the [...]</p>
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